IFS Internal Family Systems BEGINNERS GUIDE! Week 5/5 | Living from Wholeness & Self Trust
Jan 05, 2026
Week 5 | Living from Wholeness + Self Trust
Way to Go! You've made it to Week 5 the Final Section of this Series.
Here I am going to share a brief overview of what living from Self Leadership or living with Self Led Parts feels like.
When we are carrying a lot of burdens from our past, our parts are carrying outdated stories and perspectives that are blending with our present reality and blocking us from our clarity and inner truth.
As we work with our parts and help them heal and unburden, our connection to our inner Self Trust strengthens. We feel more grounded and safe in our body. Our capacity to tap into our intuition and authentic creativity becomes a natural occurrence alongside freedom of expression.
Our parts once burdened with extreme self protective roles and responsibilities, relax into their preferred natural and supportive roles.
Self Led parts carry intentions and motives aligned with our heart, truth and core needs, and use their gifts to support us in moving towards our vision.
Exercise: Create a SELF Inspiration Board
Initiate a Blank Canvas or Vision board to allow SELF connected inspiration to awaken in you.
This can look like a Poster Board with physical pictures and printouts. It could also like like a digital vision board such as a Mind map where you can drop digital inspiring images in a collage layout.
The goal is to tap into SELF Energy and see what starts to come alive in you!
The most fundamental change in reconnecting with SELF, is a shift in how we move through life. From a place of fundamental okness, the opportunity is more balance, grace, and harmony.
When parts are Self Led, they have ambitions and desires, but don't attach and cling to them like they would from a self protective place.
Grounded in intrinsic safety, and self trust, Parts act from a place of creative expression, focused on the joy of the journey, rather than fixated on the end objective.
Our life and purpose becomes an unfolding of authentic expression, rather than a fixed set of milestones we have to chase, strive, achieve and attain.
We allow ourselves to enjoy the process, be present in our bodies, and connected to the people and world around us.
In healing our wounds, and reclaiming our connection to SELF, we are becoming more Conscious individuals, actively building a more creative and connected world.
If you are interest to learn more about Parts Work in how building an inner relational experience can bring more alignment, and expression to your life.
Contact me, Let's have a conversation!
Send me an email direct:
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Schedule a 1on1 Discovery Call Here.
If you found this initial introduction to Parts work helpful and want to dive deep into your own System.
I created a 12 week ALIGN Program, which helps fast track inspired people like YOU to break through Creative Plateaus. A roadmap designed on the basis of parts work brought into real life application of going after our heart inspired goals and ambitions.
A personally developed framework of 4 Pillars of Self Leadership, the learned practices and real world strategies in how to use Shadow work to heal, rebalance, and rescript your internal landscape to one of personal empowerment in support of building out YOUR CREATIVE PROJECT, BRAND or VISION.
Connection
Intention
Creation
Resilience
In Support of your freedom and expression!
Full Heart,
Greg
