MENTAL HEALTH SUPPORT RESOURCES | Free Providers & Contact
Dec 07, 2025
Mental Health Support & Suicide Hotlines
FREE PROVIDERS
CANADA WIDE
These services are designed to offer immediate assistance, emotional support, and information on appropriate resources for individuals facing mental health challenges across Canada.
9-1-1 Emergency Line
If you or someone you know is in immediate danger or requires urgent medical support,
Call 9-1-1 or visit the nearest emergency department.
9-8-8 Suicide Crisis Helpline
In Canada, the 9-8-8 Suicide Crisis Helpline is a widely recognized and trusted resource for individuals experiencing mental health crises or suicidal thoughts.
Lifeline support is available 24/7/365, and your conversation is free and confidential.
Call or text: 9-8-8
Kids Help Phone
Kids Help Phone is a reliable and dedicated service offering 24/7 e-mental health support and professional counsellors for youth.
You can reach them through
Call: 1-800-668-6868
Text: 686868
Online chat available through their website: https://kidshelpphone.ca
BRITISH COLUMBIA
These services are designed to offer immediate assistance, emotional support, and information on appropriate resources for individuals facing mental health challenges across British Columbia.
310 Mental Health Support
Emotional support and information on mental health resources, available 24/7 across British Columbia.
Call: 310-6789 (no area code needed)
1-800-SUICIDE
24/7 confidential support if you’re experiencing thoughts of suicide.
Call: 1-800-784-2433
Vancouver Coastal Regional Distress Line
For immediate, 24/7 emotional support.
Call: 604-872-3311
ALBERTA
These services are designed to offer immediate assistance, emotional support, and information on appropriate resources for individuals facing mental health challenges across Alberta.
Alberta Mental Health Help Line
Provides 24/7 confidential support, information, and referrals for mental health concerns across Alberta.
Call: 8-1-1 or Direct 1-877-303-2642
Distress Centre Calgary
Offers 24/7 crisis support by phone, text, or online chat.
Call or Text: 403-266-HELP (403-266-4357)
Online Chat Available through their website:
www.distresscentre.com
ConnecTeen
A program by Distress Centre Calgary offering confidential peer support for youth.
Call: 403-264-8336
Text: 587-333-2724
Online Chat Available at: CalgaryConnecTeen.com
I am also currently making myself available as a safe outlet free of charge for anyone facing isolation with mental health needs. My goal is to ensure no one feels alone in their struggle.
