One Deep Breath
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CHOICE
Havasu Falls, Arizona
One Deep Breath | Choice
Newsletter
Our ability to heal, and self regulate back to CHOICE, and choose an empowering, optimistic, and courageous perspective lies our power and our potential.
BEFRIENDING OUR STRESS RESPONSES as a path towards
MORE TRUTH, EXPRESSI...
by Greg Manning —
Feb 23, 2026
choice
curiosity
ifs
internal family systems
stress resilience
wellbeing
One Deep Breath
"One Deep Breath" is a weekly mindful newsletter that brings heart connected content straight to your inbox. Each edition features easy to read insights, and personally practiced tools to support you in deepening your felt connection to the present moment and the wonders of the world around you.