Havasu Falls, Arizona
One Deep Breath | Choice
Newsletter
Our ability to heal, and self regulate back to CHOICE, and choose an empowering, optimistic, and courageous perspective lies our power and our potential.
BEFRIENDING OUR STRESS RESPONSES as a path towards
MORE TRUTH, EXPRESSION, & POSSIBILITY.
One of the main reasons we get stuck in life, is we compare ourselves to the world around us, and EXPECT we are supposed to be somewhere other than where we are.
This comparison trap stops us in our tracks before we even give ourselves the chance to try.
It sounds like;
"She's already done that business opportunity."
"He's more capable, bullish, and determined than I could ever be."
"My friend has already taken that identity, I can't copy that."
"It's already been figured out. That idea has already been taken."
"There's somewhere out there smarter, more strategic, faster."
"I am not innovative, or creative enough."
"I am not beautiful, energetic, or bold enough."
"I am not disciplined enough to follow through."
"I am just not meant for more."
This is EXACTLY how the self protective ego, looks outward to find comparisons, or "reasons" to keep us small, and keep us stuck.
I am going to offer a TRANSFORMATIVE INVITATION..
This was never about anyone but YOU.
Here is a New perspective to try on:
Step into your own Conscious Curriculum.
Allow yourself to enter into Earth school.
A self guided, and self paced relationship with YOU and the teacher (Life).
Imagine we are all placed on this unique planet within the vast cosmos to walk our unique Soul Path of self discovery.
Allow this to be your own Evolutionary journey of self growth.
No one will ever walk in your shoes.
No one started where you started. No one will finish in the place you were meant to finish.
This is your Journey.
So I am sharing an invitation, and permission to make this experience about YOU, and follow the exact path you were meant to walk and overcome.
In doing so..
We become a STUDENT, a beginners mind, a self learner again.
With patience, compassion, self curiosity, and courage to try experimenting with something new..
We give ourselves permission to listen to our life.
What Challenge, Obstacle, Adversity, is life calling me to face as my teacher?
What Desire, Longing, or Creative project have I been putting off as a result of my internal stories?
Every experience of STRESS (In mind, body, and behaviour), becomes a teacher, and an opportunity to learn how our unique nervous system is contracting us from experiencing more of our TRUTH, EXPRESSION and POSSIBILITY.
BEFRIENDING OUR STRESS RESPONSES as a path towards
MORE TRUTH, EXPRESSION, & POSSIBILITY.
Over the next few weeks following along the Stress Resilience Series, I am inviting you to keep this concept of your unique Earth School at the forefront.
In learning about how STRESS (In other words our sympathetic Stress response, or our FEAR Response), is showing up in our life.
We invite it in on our soul journey, to seek to learn more about it, how it arises within our nervous system, and how we can begin to understand and relate to it in new, and more empowering ways.
This is a CHOICE to take responsibility for our life, and use our time here on earth to learn about ourselves, and our unique potential.
The comparing mind, in it's efforts to find self worth through the external world, tends to focus on growth in one dimension. Up and to the right on the "X" axis of material, and measurable metrics.
What is often overlooked, is the growth in DEPTH on the "Y" Axis. The intangible, the deepening of self understanding, inner connection, and alignment with our personal truth. Acting from our newfound personal power, in ways of experimentation, self growth, and authentic expression, that feel most meaningful to You.
This Full Spectrum growth is invited back into our journey, as we give ourselves permission to walk on our unique path.
Over time, we gradually build skills of Self Regulation and intrinsic safety. (The Capacity to hold more of the full range of emotions, and human experience).
We reestablish a connection to our Sacred NO.
We find access to our courage to step more fully into our Sacred YES.
Simultaneously increasing our Stress Resilience to try on, and stay with, new more aligned and purpose led endeavours.
This is my invitation, the journey I am choosing to travel. And I hope you are excited to come along the journey with me!
Stay tuned for upcoming releases on finding Stress Resilience!
May your week be filled with connection, and Choice.
In Spirit,
Greg
If you are resonating with the content. I welcome you to share with friends and family!
One Deep Breath Newsletter Signup
PS. If you missed a Newsletter. You have access to revisit them here:
One Deep Breath Newsletter Homepage
Responses