One Deep Breath | Befriending Stress as a Path Home to Ourselves
Newsletter
"Just keep coming home to yourself; you are the one who you’ve been waiting for."
— Byron Katie
6 Week Blog Series | BEFRIENDING STRESS as a Path Home to Ourselves.
WEEK 6/6 - Befriending Stress as a Path Home
Released Today!
Stress is an underlying current we all face at some point in our life, and yet some individuals have found a way to transform their relationship to stress, coping with it in an empowering way.
Join us this week where we dive into:
Final week of this 6 week series on Stress resilience! This week we look at how the practice of meeting our stress responses are in fact the very trailheads that life is putting in front of us to teach us the path of grace and surrender.
To not give up to life, but to give in to life.
To not deny life, but to be in a dance with life.
To both listen to life, and allow life to speak through us.
To choose to not fight life, but learn from life. In turn we start to flow with life.
Find the Link to Week 6 of 6 Blog Series on Stress Resilience and Self Leadership Here.
In this weeks post I share a few practical exercises in how we can begin to be in curious and compassionate relationship to our inner system of parts, and stress response. In building connection to the inner world, we learn what it is these parts of us need, in time supporting them in new healing, empowering, and integrative ways.
Healing and illuminating my parts, alongside you.
In peace and courage,
Greg
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