One Deep Breath | Stress in Behaviour?
Newsletter
"Everything that irritates us about others can lead us to an understanding of ourselves."
— Carl Jung
6 Week Blog Series | BEFRIENDING STRESS as a Path Home to Ourselves.
WEEK 5/6 - Stress in Behaviours?
Released Today!
Join us this week where we dive into:
How Stress can show up in us through various healthy, and at times unhealthy, or over adaptive coping patterns.
Find the Link to Week 5 of 6 Blog Series on Stress Resilience and Self Leadership Here.
Stress is an underlying current we all face at some point in our life, and yet some individuals have found a way to transform their relationship to stress, coping with it in an empowering way.
In this weeks post I share a few visual diagrams and maps that can help us with trailheads to learned patterns of coping when in times of emotional discomfort.
With compassion and curiosity, we begin to deepen our self understanding of where we may have first learned these approaches, and whether they are still serving our most empowered and present moment adult selves.
The father of shadow work, Carl Jung wrote..
"What you deny subdues you. What you accept transforms you."
Journeying with my parts, alongside you.
In presence,
Greg
If you are resonating with the content. I welcome you to share with friends and family!
One Deep Breath Newsletter Signup
PS. If you missed a Newsletter. You have access to revisit them here:
One Deep Breath Newsletter Homepage
Responses