One Deep Breath | Eustress & Distress - Why Care about Stress!?
Newsletter
“We may not be responsible for the world that created our minds, but we can take responsibility for the mind with which we create our world.– Gabor Maté
6 Week Blog Series | BEFRIENDING STRESS as a Path Home to Ourselves.
WEEK 1/6 - Why care about STRESS?!
Released Today!
Find the a Link to the first ...
Havasu Falls, Arizona
One Deep Breath | Choice
Newsletter
Our ability to heal, and self regulate back to CHOICE, and choose an empowering, optimistic, and courageous perspective lies our power and our potential.
BEFRIENDING OUR STRESS RESPONSES as a path towards
MORE TRUTH, EXPRESSION, & POSSIBILITY.
One of the main reasons we get stuck in life, is we compare ourselves to the ...
Laguna Beach, California
One Deep Breath | Surrender
Newsletter
"The moment you completely accept your non-peace, your non-peace becomes transmuted into peace. Anything you accept fully will get you there... This is the miracle of surrender."
- Eckart Tolle
My personal journey of wrestling with waves of intensities of sinus pain, took me to seek out a variety of different medical p...
One Deep Breath
"One Deep Breath" is a weekly mindful newsletter that brings heart connected content straight to your inbox. Each edition features easy to read insights, and personally practiced tools to support you in deepening your felt connection to the present moment and the wonders of the world around you.


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