One Deep Breath Blog / IFS Internal Family Systems

One Deep Breath Blog

BEFRIENDING STRESS As a Path Home to Ourselves WEEK 6/6 - Choosing your Own CONSCIOUS CURRICULUM balance beliefs coaching emotional attunement ifs internal family systems mental health nervous system regulation parts work self regulation somatic awareness stress resilience wellbeing May 03, 2026

Welcome to Week 6!

A 6 Week Series on BEFRIEND...

Continue Reading...

BEFRIENDING STRESS As a Path Home to Ourselves WEEK 5/6 - What is Stress in HUMAN BEHAVIOUR? addictions balance coaching emotional attunement ifs internal family systems mental health nervous system regulation somatic awareness stress resilience wellbeing Apr 20, 2026

Welcome to Week 5!

A 6 Week Series on BEFRIEND...

Continue Reading...

BEFRIENDING STRESS As a Path Home to Ourselves WEEK 4/6 What is Stress in THINKING, BELIEFS, MIND & EGO? balance beliefs coaching ifs internal family systems mental health mindset parts work self regulation stress resilience subconscious wellbeing Apr 06, 2026

Welcome to Week 4!

A 6 Week Series on BEFRIENDING...

Continue Reading...

BEFRIENDING STRESS As a Path Home to Ourselves WEEK 3/6 CHRONIC STRESS in the Human Body? Pt.2 balance coaching ifs internal family systems mental health nervous system regulation parts work self regulation somatic awareness stress resilience wellbeing Mar 22, 2026

Welcome!

This is Part 2 of Week 3's exploratio...

Continue Reading...

BEFRIENDING STRESS As a Path Home to Ourselves WEEK 3/6 Balanced Stress in THE HUMAN BODY? PT.1 balance coaching emotional attunement ifs internal family systems mental health nervous system regulation parts work self regulation somatic awareness stress resilience Mar 21, 2026

Welcome to Week 3!

A 6 Week Series on BEFRIENDING...

Continue Reading...

1 2